• 35g Protein • 7g Carbohydrates • 5g Net Carbs • 15g Fat • 1g Sugar• Fluffy • Moist • Ready In Minutes!

Cinnamon Roll

Cinnamon Roll

$6.49 USD
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Cinnamon Roll
  • Cinnamon Roll
  • Warm Cinnamon Roll Protein Cake with toppings and coffee on a wooden platter, a healthy dessert option.
  • Cinnamon Roll
  • Cinnamon Roll protein cake held in hand, showcasing its swirly goodness and healthy dessert appeal.
  • Cinnamon Roll protein cake mix displayed on a marble surface with cinnamon sticks and powder, a healthy dessert option.
  • Cinnamon Roll Protein Dessert showcasing a soft swirl with icing on a wooden platter with cinnamon sticks.
  • Sliced Cinnamon Roll protein cake on a marble platter with cinnamon sticks and frosted buns.
  • Cinnamon Roll
  • Warm Cinnamon Roll Protein Cake with toppings and coffee on a wooden platter, a healthy dessert option.
  • Cinnamon Roll
  • Cinnamon Roll protein cake held in hand, showcasing its swirly goodness and healthy dessert appeal.
  • Cinnamon Roll protein cake mix displayed on a marble surface with cinnamon sticks and powder, a healthy dessert option.
  • Cinnamon Roll Protein Dessert showcasing a soft swirl with icing on a wooden platter with cinnamon sticks.
  • Sliced Cinnamon Roll protein cake on a marble platter with cinnamon sticks and frosted buns.
Cinnamon Roll

Cinnamon Roll

$6.49 USD
Shipping calculated at checkout.
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Product Description

This single-serve cinnamon roll protein cake mix delivers bakery-style flavor with 35g of protein and zero added sugar. It bakes into a soft, gooey cake in about 90 seconds, giving you a warm, sweet, spiced dessert or snack that satisfies cravings while supporting your nutrition goals.

▶︎ 35g Protein
▶︎ 7g Carbohydrates
▶︎ 15g Fat
▶︎ 1g Sugar

Why You'll Love This Protein Cake:

  • 35g protein per protein cake serving for lasting energy
  • Zero added sugars—no sugar crash, just satisfaction
  • Warm cinnamon roll flavor in every protein cake bite
  • Soft, moist, gooey texture (never dry or rubbery)
  • Ready in 90 seconds—faster than a bakery run
  • Sweet, spiced, and indulgent without compromise

Cinnamon Roll Comfort, Protein Cake Nutrition Our single-serve Cinnamon Roll Protein Cake Mix has all the cozy, swirly goodness of a bakery-fresh cinnamon roll without the sugar crash. This protein cake mix transforms that classic gooey flavor into a protein cake that's soft, warm, and nourishing.

This cinnamon roll protein cake is sweet, spiced, and just indulgent enough to feel like a treat, yet it works hard to fuel your body. Unlike other so-called healthy desserts that fall flat, our cinnamon roll protein cake bakes soft, moist, and full of flavor in every bite.

Perfect Protein Cake For:

  • High-protein breakfast with coffee
  • Midday pick-me-up that satisfies cravings
  • Post-workout cinnamon roll treat
  • Guilt-free dessert any time of day
  • Weekend brunch protein cake indulgence

Comfort Food Meets Smart Nutrition At BĀK, we believe you should never have to choose between better health and better taste. With our Cinnamon Roll Protein Cake Mix, you get the best of both worlds: warm, gooey cinnamon flavor in a protein cake you can enjoy anytime. It's a dessert that feels like comfort food, but with the added benefit of high-quality protein.
Nutritional Facts
Prepared Macros:
▶︎ 35g Protein
▶︎ 7g Carbohydrates
▶︎ 5g Net Carbs
▶︎ 15g Fat
▶︎ 1g Sugar
Ingredients

WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, SUCRALOSE), ALMOND FLOUR, BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), STEVIA LEAF EXTRACT, SPICES

CONTAINS MILK, TREE NUTS (ALMOND).
How to BĀK 'em!

You Will Need:
1 egg
1 Tbsp Almond Milk (cow’s milk and even water works)
10oz microwave safe bowl

How to BĀK it:

  1. Blend egg and almond milk in a bowl until combined
  2. Add BĀK mix and combine until smooth
  3. Microwave on high (see chart for cooking times)
  4. Let sit for 1-2 minutes for maximum flavor
FAQ's

Frequently Asked Questions

Discover why BĀK is so great!

Ready in minutes

In a time crunch? No problem! Our cakes are ready in under 3 minutes.

Protein Rich

Each BĀK contains 35g or more of protein per package!

Gluten-Free

Our cake mixes are gluten free, but you'd never know it!

Bakes in the microwave

Our cakes cook perfectly in your microwave.
BĀK Goods – Full Comparison

How do we stack up?

BĀK Goods vs. The Alternatives

See how BĀK Goods compares across every category — from traditional cake mix to protein bars to other protein cake mixes.

BĀK Goods vs Traditional Cake Mix, Protein Bars, and Other Protein Cake Mix
BĀK Goods Per single serve
Traditional Cake Mix Per serving
Protein Bar Avg. leading bar
Other Protein Cake Mix Per serving
Nutrition
Protein 36g 4g 12–21g 26g
Total Carbs 10g 36g 20–24g 16g
Added Sugar 0g 18g 0–14g 0g
Total Fat 15g 14g 7–9g 7g
Calories ~320 ~280 ~200 ~290
Ingredients & Quality
Gluten Free Yes No Varies Yes
Artificial Dyes None Yes Some None
Bleached Flour None Yes N/A No
Experience & Convenience
Prep Time 90 seconds 30–40 min None 2–3 min
Batch Size Single serve 10–12 servings Single Single
Eating Experience Warm baked cake Baked cake Chewy bar Warm baked cake
Prep Simplicity 1 egg + 1 Tbsp milk Egg, oil, water None Egg white + applesauce + milk
Flavor Range 5+ flavors Many Many 3–4 flavors
BĀK Goods
Trad. Cake Mix
Protein Bar
Protein Cake Mix
Nutrition
Protein
36g
4g
12–21g
26g
Total Carbs
10g
36g
20–24g
16g
Added Sugar
0g
18g
0–14g
0g
Total Fat
15g
14g
7–9g
7g
Calories
~320
~280
~200
~290
Ingredients & Quality
Gluten Free
Yes
No
Varies
Yes
Artificial Dyes
None
Yes
Some
None
Bleached Flour
None
Yes
N/A
No
Experience & Convenience
Prep Time
90 sec
30–40 min
None
2–3 min
Batch Size
Single serve
10–12 serv.
Single
Single
Eating Experience
Warm cake
Baked cake
Chewy bar
Warm cake
Prep Simplicity
1 egg + milk
Egg, oil, water
None
Egg white + applesauce
Flavor Range
5+ flavors
Many
Many
3–4 flavors
BĀK Goods advantage highlighted

High-protein gluten-free cake praised for "cake-like" texture and authentic cinnamon flavor. Customers said it's "so freaking good" and satisfies sweet cravings while meeting macro goals. Easy preparation with just eggs and milk. One concern: contains stevia, which some shoppers avoid. Versatile—great with apples or whipped cream.

  • Most cake-like protein product I've ever tried AND the best macros
  • The all natural cinnamon flavor is unreal. Gives you the warm gooey feeling inside.
  • My sweet tooth is satisfied with Bak for breakfast with cold brew!
Protein (positive)Macros (positive)Dessert (positive)Texture (positive)Flavor (positive)
  • 5 stars: 14 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
E
Emily W.
MUST HAVE - every minute you wait is a minute that you could have been eating these

I ordered 1 cinnamon roll BAK in my first order just to test out the flavors. After one bite, I immediately came back to the website to let the world know they NEED to have the Cinnamon Roll BAK in their healthy treat rotation [we do not gatekeep]. After hitting “post” on this review, I’m immediately ordering another 10 so I can have them at the ready. It’s so quick and easy to make BAKs, and I don’t feel like I made a crummy food choice after a work-out — quite the opposite actually! Rave reviews from my household!

User picture
A
Ashley W.
SO FREAKING GOOD!

So freaking good and so nice to have an alternate sweet treat that I can enjoy since it’s gluten free! Cinnamon roll is probably my favorite

R
Richard K.
Sweet Tooth satisfied

I have a huge sweet tooth that despite meal prepping, weighing out my food and counting macros I ruin it with sweets. Ever since my coach let me work Bak into my meal plan I’ve lost 11 pounds. My sweet tooth is satisfied with Bak for breakfast with cold brew!

E
Elizabeth
Most cake-like protein product I've ever tried AND the best macros

Stellar nutrition facts, convenient to keep on hand and to prepare, great texture & taste. I threw in some apples at the owner's suggestion and it was even better.

L
Lesley
Try these immediately!

These are so good! The gluten free had me! They are delicious and allow me to hit my protein goals. So happy to have found an amazing replacement for foods that didn’t work for me!!!

M
Maggie H.
So good!

One of my fav flavors, not too much cinnamon so it’s very versatile

J
John R.
DESSERT GAME CHANGER!

This replaced my old desserts! Tastes just like the real thing.

L
Linda M.
Good but no stevia for me

It was delicious, however I will probably not order it again. I didn’t realize it had stevia in it and I won’t eat anything with stevia.

H
Haylee W.
Would highly recommend

As someone who’s constantly lacking protein from their diet, I loved this high protein cake that tastes exactly like cinnamon rolls, if not better. I also appreciate the ease of the recipe, only eggs and milk. We order the chocolate and vanilla to try next!

B
Brianna
UNREAL CINNAMON FLAVOR!

The all natural cinnamon flavor is unreal. It’s not super sweet and still gives you the warm gooey feeling inside when you eat it. I added some coconut milk whipped cream to this with some sautéed diced apples and cinnamon and I mean….come ON!! So good!!!

J
Jake M.
Yummy Cinnamon Roll Cake

This was yummy! I used Fairlife instead of an almond milk and it still worked. Texture is good for a microwave cake too. Not super cinnamon-y which is nice.

L
LEWIS B.
A+

Delicious - perfect high protein sweet treat. Super easy to make

K
Katie
Delicious and macro friendly!

Loved this so much! Super easy and convenient and most importantly, DELICIOUS! All while be conscious of my macros but still being able to indulge in a treat!

T
Trent K.
Perfect way to start your day!

The cinnamon roll flavor was perfect for my pre gym snack. It satisfied my sweet tooth but still kept me feeling ready for the day!

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